Originally published on CatharineToso.org
Many people wonder if counseling is for them. The fact of the matter is that it’s not for any one set of people in particular. Tracy Riley LCSW shares several reasons why therapy is beneficial for all. I’m personally involved with child and adolescent therapy, family counseling, and adult therapy, so we’ll stick to that in this post. But Tracey writes about the merits of anger management and phone counseling, which is certainly worth reading about.
Child and Adolescent Therapy: It’s not easy being a kid. External pressures from parents, school, and peers can contribute to anxiety. Many young children may feel a certain way and have honestly no idea why. It makes sense, especially when you consider that they are still getting to know their minds and bodies. Other times, they may feel shut-out of the conversation, and dismissed by adults and authority figures. But kids, and especially teens, have their own opinions. And while they may not always be super-refined, at the end of the day they are learning how to interpret the world around them, and so it is important not to ignore their input.
By attending therapy sessions, children and teens can learn to articulate these complex feelings, resolve problems, and practice healthy coping techniques. At the end of the day, a child needs to be able to believe in themselves. Life can be difficult, and it is hugely important to learn that they needn’t go it alone.
Family and Marriage Counseling: Every couple and family will have its problems. The game-changer, though, is how well those problems can be dealt with. Trying to power through them without giving appropriate thought to the source of the issues will often exacerbate them. However, with the proper setting, many problems can be adequately addressed and resolved. There are a variety of family counseling techniques that you can learn about on my family counseling blog.